AYTA Sports specializes in soccer athlete development. We do individual/private soccer training or in small groups (2-6 athletes).

+1-905-805-2090 Serving British Columbia, Canada info@aytasports.com
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Soccer Performance Nutrition

We will educate you and your team of what optimal nutrition looks like to enhance recovery and performance.

What to eat to make sure you recover

Helping you understand muscle glycogen depletion.

Timing of food

Nutrition based on metabolic demand

Understanding Proper hydration

Understanding the symptoms of Low Energy Availability (LEA)