AYTA Sports specializes in soccer athlete development. We do individual/private soccer training or in small groups (2-6 athletes).
We will educate you and your team of what optimal nutrition looks like to enhance recovery and performance.
What to eat to make sure you recover
Helping you understand muscle glycogen depletion.
Timing of food
Nutrition based on metabolic demand
Understanding Proper hydration
Understanding the symptoms of Low Energy Availability (LEA)